Corporate Yoga
ESF corporate yoga classes explore physical yoga postures and mindfulness activities that will reduce stress. The physical practice is inspired by the Ashtanga, Vinyasa and Hatha yoga styles. Employees will also be introduced to several breathing and meditation exercises that can be practiced in or outside of the yoga sessions.
Goals
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Reduce chronic pain
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Promote mental and emotional clarity
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Enhance mindfulness and focus
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Slow down the nervous system
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Increase creativity and joy in the workplace
“Evan provided a fantastic yoga class experience for our employees. Her classes are extremely grounding, calming, and challenging all at the same time, and they were the perfect balance for our employees and provided a much-needed break in the work day. I’ve gotten wonderful feedback from everyone who took her class, and I cannot recommend her enough!”
